Workout of the Day

June
22
2015

Everything You Want

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

Warm Up (4) (No Measure)

15 Squat Jumps

10 Toes to Bar

15 Walking Lunges

5 Strict Pull Ups

Metcon (Time)

For Time:

50 cal row

30 toes to bar

50 wall ball #20/14

30 barbell push ups #95/65

1200m run

50 straight leg sit ups

30 pull ups

50 alt walking lunges

30 sdhp #95/65

35 min time limit

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