Workout of the Day

November
27
2017

Enjoy the Silence

Posted by Shane, 7:00 pm

Ignite Fitness Alabama – CrossFit

Ignite’s Christmas party is December 9th at 6:30pm. Please RSVP on Facebook communithy page or let me know by this Friday. The address is
1631 Lake Cyrus Club Dr\
Hoover 35244

Warm-up

Coaches choice

Metcon (Time)

6 RFT:

150m run

15 kb swings #53/35

10 ghd or 30 straight leg sit ups

10 wall ball #20/14

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