Workout of the Day

June
22
2016

Diane

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

Warm-up

3 wall climbs

5 strict pull ups

10 good mornings w/ bar

15 back extenstions

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Metcon (No Measure)

After 5 minutes rest from Diane do:

3 rounds:

20 alt sit ups

30 russian twist #35/45

40 mb crunches #20/14

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