Workout of the Day

February
22
2016

Chippery

Posted by Shane, 7:00 pm

Ignite Fitness Alabama – CrossFit

Coaches choice (No Measure)

Coach decides what to do depending on WOD

Metcon (Time)

For Time:

60/50 call row

50 wall ball #20/14

40 c2b pull ups grx# pull ups

30 thrusters #95/65 grx #65/45

20 power snatches #95/65 grx #65/45

10 bar muscle ups mrx# 10pu & 10 ring dips grx pull ups

25 min time limit

1st month members do following rep scheme

50/40

40

30

20

10

10

0 comments
comment +

Leave a Reply




What is Crossfit?

Workout of the Day

Photos