Workout of the Day

June
28
2016

Cardio fun

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

Anyone from 21 day challenge can weigh in now till Friday.

Warm-up

2 100m shuttle sprints

10 goblet squats

15 gs push ups

15 ghd sit ups

Metcon (Time)

For Time:

400m run

30 wall ball #20/14

15 hand release burpees

250m run

25 wall ball

15 hr burpees

250m run

20 wall ball

15 hr burpees

400m run

15 wall ball

15 hr burpees

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