Workout of the Day

June
21
2015

Butterfly

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

Warm up 15 (No Measure)

25 cal row

20 squat jumps

15 back extensions

3 wall climbs

Back Squat (1 set of 20 reps (subtract 80 lbs of 5RM))

Metcon (AMRAP – Reps)

Granite Games qualifier WOD #1

AMRAP in 10 min:

5 hang squat cleans #155/105 MRX #135/85

7 bar facing burpees

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