Workout of the Day

June
29
2015

Burn

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

Warm Up (2) (No Measure)

15 Squat Jumps

10 Push Ups

10 Pull Ups

20 Double Unders (20 Singles)

Metcon (No Measure)

3 Rds:

10 barbell roll outs

20 hollow rocks

30 alt sit ups

Metcon (Time)

4 RFT:

400m run or 500m row

5 hspu

15 straight leg sit ups

5 ring muscle ups (15 c2b pull ups)

15 sit ups

30 min time cap

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