Workout of the Day

January
7
2018

Breaking Free

Posted by Shane, 7:00 pm

Ignite Fitness Alabama – CrossFit

We are still working on switching to FitChalk so stay tuned for details later this week.

Warm-up

30 cal row

15 goblet squats

5 strict pull ups

2 wall climbs

Front Squat (4 x 1 reps @ 92-95% 1RM w/ 2 sec pause at bottom)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 min:

8 thrusters #95/65 mrx#75/55

8 over the bar burpees

RX+

#115/85

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