Workout of the Day

December
4
2017

Barbell time

Posted by Shane, 7:00 pm

Ignite Fitness Alabama – CrossFit

Yoga this Friday night at 6pm. It is open to public and we have had a great showing these last 2 times as people are really enjoying it. It is just $5 for everyone so invite a friend.

Ignite Christmas party this Saturday at 6:30pm. We will do dirty Santa for the first time starting at 8pm so please RSVP. ($15 gift)

Warm-up

Coaches choice

Metcon (AMRAP – Reps)

ME over the bar burpees in 1 minute
reps count towards score in AMRAP

Metcon (AMRAP – Reps)

AMRAP in 12 min:

20 clean & jerks #95/65 mrx#75/55

10 over the bar burpees

15 clean & jerks #115/85 mrx#95/65

10 over the bar burpees

10 clean & jerks #135/95 mrx#115/75

10 over the bar burpees

5 clean & jerks #155/105 mrx#135/95

ME over the bar burpees

RX+

#115/85, #135/95, #165/115, #185/135

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