Workout of the Day

February
29
2016

Backbone

Posted by Shane, 7:00 pm

Ignite Fitness Alabama – CrossFit

This Thursday at 7:15pm Dustin and Jim will be going head to head right after the release of 16.2. If you can come out and cheer them on. Fridays head to head will be announced soon.

Coaches choice (No Measure)

Coach decides what to do depending on WOD

Deadlift (Take 15- 20 min to find 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 min:

6 toes to bar

9 deadlifts #185/135 mrx/grx #155/105

12 box or step ups #24/20 (both RX)

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