Workout of the Day

September
28
2016

Back and Forth

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

Warm-up

Coaches choice

Bench Press (3x me (average of 3 sets))

3 sets of ME reps @ 85%

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 min:

15/12 cal row

10 toes to bar

15 barbell push ups

10 ghd sit ups

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