Workout of the Day

January
1
2018

2018

Posted by Shane, 7:00 pm

Ignite Fitness Alabama – CrossFit

2018: Metcon (Time)

2 RFT:

20 Pull ups

18 squat cleans #95/65

20 c2b pull ups

18 Push press

20 wall ball #20/14

18. Burpees

20 sit ups

18 sdhp

800m row

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