Workout of the Day

January
18
2018

17.1 Open Wod

Posted by Shane, 7:00 pm

Ignite Fitness Alabama – CrossFit

Open gym from 9-11am tomrrow. Team Wod at 9:30am.

Warm-up

400m run or row

10 back extensions

15 squat jumps

2 wall climbs

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

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