Workout of the Day

February
25
2016

16.1

Posted by Shane, 7:00 pm

Ignite Fitness Alabama – CrossFit

Please check into what class time you are coming to in morning so I will have an idea of how many heats I will have to plan for.

Coaches choice (No Measure)

Coach decides what to do depending on WOD

CrossFit Games Open 16.1 (AMRAP – Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#

8 Bar Facing Burpees

25 Ft OH Walking Lunge

8 C2B Pull-Ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
Those not competing in open will do in 8 in place alt oh lunges.

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