Ignite Fitness Alabama – CrossFit
Please check into what class time you are coming to in morning so I will have an idea of how many heats I will have to plan for.
Coaches choice (No Measure)
Coach decides what to do depending on WOD
CrossFit Games Open 16.1 (AMRAP – Reps)
20 Minute AMRAP
25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
Those not competing in open will do in 8 in place alt oh lunges.