Workout of the Day

January
29
2018

1/30/18

Posted by Shane, 7:00 pm

Ignite Fitness Alabama – CrossFit

Fitchalk is tstill working out some kinks so be patient and hopefully everything will be figured out by end of week.

Warm-up

Coaches choice

Bench Press (3 x 5 @ 80% @ 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 min:

5 ring dips

7 hand release push ups

9 push press #95/65 mrx#75/55

Rx+

ring dips to high rings

#115/ 85 push press

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