Why CrossFit?

The Ignite Fitness—Fueled by CrossFit Hoover program is designed for scalability and applies equally well to all individuals, regardless of age or fitness level. By varying the load and intensity, we start you at a level appropriate to your fitness and experience. Like most things, it takes hard work and commitment to achieve results. Dedication to your health and wellness by attending CrossFit classes will help you achieve greater general fitness and a higher degree of athleticism. You will learn and get fit with ever-changing workouts that combine bodyweight exercises, weightlifting and a huge variety of high-intensity drills that combine cardio and strength challenges at the appropriate level for each person. The stimulus provided is always varied and the results are dramatic.

Lisa Weaver, age 53

BEFORE & AFTER: Lisa Weaver

Our idea on training is typically against the norm, which makes our workouts fun and different. You will be challenged both mentally and physically, but will find a great sense of camaraderie with other athletes.

We believe in training for life—not just one specific thing. Training for life means being prepared for the unknown and even the unknowable. Our workouts include exercises that mimic everyday movements so that you can become stronger and more efficient in day-to-day activities. We’re here to help you reach your goals—and your potential.

Find out more information about CrossFit from the links below.
www.crossfit.com
http://www.crossfit.com/cf-info/excercise.html

What is Crossfit?

Workout of the Day

Photos