Why CrossFit?

The Ignite Fitness program is designed for scalability and applies equally well to all individuals regardless of age or fitness level. By varying the load and intensity, we start you at a level appropriate to your fitness and experience. With commitment and hard work you will achieve greater general fitness and a high degree of athleticism. You will learn and get fit with ever-changing workouts that combine bodyweight exercises, weightlifting, and a huge variety of high-intensity drills that combine cardio and strength challenges at the appropriate level for each person. The stimulus provided is always varied and the results are dramatic.

Our idea on training is typically against the norm, which makes our workouts fun and different. You will be challenged both mentally and physically in your workouts but will find a great sense of camaraderie with those you are working with.

We believe in training for life and not one specific thing. Training for life means that we have to be prepared for the unknown and even unknowable. Our workouts involve exercises that mimic everyday movements so that you can become stronger and more efficient in day to day activities. We want you to reach your potential and we’re here to support your goals.

Find out more information about CrossFit from the links below.
www.crossfit.com
http://www.crossfit.com/cf-info/excercise.html