Workout of the Day

December
31
1969

JT

Posted by Shane, 6:00 pm

CrossFit

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Bench Press (ME reps bench press @ 70% of 1RM)

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